Happy Hearts Calm Minds
Kids Yoga & Mindfulness Programme
Yoga, Art, Movement & Breathwork for Children Aged 7–13
Orewa, New Zealand
mili.goyal@gmail.com
0225153273
Certified Kids Yoga Instructor | Mindfulness Made Fun | Ongoing Sessions
Every Child Deserves Tools to Thrive.
In a fast-paced, screen-heavy world, children need space to breathe, move and simply be themselves.
Happy Hearts Calm Minds is a joyful, structured programme that blends yoga, mindfulness, art and movement — giving children real tools to manage stress, build resilience, and grow in confidence.
Each session is crafted to match children's natural energy and curiosity, creating a safe, playful space where every child feels welcome, seen, and celebrated.
This is not just exercise. It is emotional and physical wellbeing for life.
About Mili Goyal
Mili Goyal is a Certified Kids Yoga Instructor passionate about bringing the transformative power of yoga and mindfulness to children in a fun, engaging way.
Core Expertise
Why Happy Hearts Calm Minds is Different
Many children's activities focus only on the physical. This programme takes a whole-child approach — weaving together movement, mindfulness, creativity and self-expression into every session. Children don't just get fit; they learn to understand themselves.
The skills children learn here stay with them for life.
That is our commitment to every family.
Three Pillars of Transformation
A systemic approach to building organizational capability that lasts
Yoga & Movement
Building strength, flexibility and body awareness through play.
Fun, age-appropriate yoga poses and sequences tailored to children aged 7–13. Movement that builds physical confidence and helps children feel at home in their bodies.
Problems We Solve
- Children spending too much time sitting and on screens
- Low energy, poor posture and physical restlessness
- Difficulty with focus and sustained attention
- Lack of physical confidence or body awareness
What We Deliver
Measurable Business Impact
Better focus at school, improved sleep, and a positive relationship with movement
Mindfulness & Breathwork
Giving children tools to manage big emotions — for life.
Simple, evidence-based breathing and mindfulness techniques taught in a child-friendly way. Skills children can use in the classroom, at home, and whenever they feel overwhelmed.
Problems We Solve
- Anxiety, stress or emotional overwhelm
- Difficulty managing anger or frustration
- Poor sleep and restlessness
- Reactive behaviour without pause or reflection
What We Deliver
Measurable Business Impact
Reduced anxiety, better emotional expression, calmer behaviour at home and school
Creativity & Expression
Art, imagination and play as pathways to confidence.
Creative activities woven into every session — art, storytelling, music and play. A space where children feel safe to express themselves, be silly, and discover their unique voice.
Problems We Solve
- Shyness, withdrawal or low confidence
- Fear of making mistakes or being judged
- Difficulty expressing feelings in words
- Not feeling seen or heard
What We Deliver
Measurable Business Impact
Stronger self-expression, improved social confidence, and greater sense of self-worth
Why Families Choose Mili
Warmth, expertise and a genuine love for working with children
Certified & Experienced
Mili brings 20+ years of experience alongside formal Kids Yoga certification — ensuring every session is safe, structured and developmentally appropriate.
A Genuinely Safe Space
Children thrive when they feel safe. Mili creates an environment of warmth, non-judgement and playful encouragement where every child can show up exactly as they are.
Real, Transferable Skills
The breathing, mindfulness and self-regulation tools children learn are practical — used in classrooms, during exams, at bedtime and whenever life feels big.
Parents consistently report calmer, more confident children — and kids who simply want to come back.
Success Stories from Organizations
"My daughter absolutely loves Mili's yoga sessions! She's calmer at home, sleeps better, and asks to go back every week. Mili has a truly magical way with kids."
— Sarah M., Parent of 9-year-old
"We enrolled our son after he was struggling with anxiety at school. Within a month of attending Mili's classes, his teacher noticed a real difference in his focus and composure. Highly recommend!"
— James & Priya K., Parents of 11-year-old
"Mili creates such a safe, nurturing space for children. My two girls (ages 8 and 10) look forward to every session. The blend of movement, art and mindfulness is perfect for their age."
— Rachel T., Parent of two girls
"I was skeptical at first, but the transformation in my son has been incredible. He now uses breathing techniques Mili taught him when he feels overwhelmed. She's genuinely gifted."
— David H., Parent of 7-year-old
"Mili's passion for kids' wellbeing shines through in every class. My daughter went from being shy and withdrawn to confidently participating. It's been life-changing for our family."
— Nadia F., Parent of 10-year-old
A Welcoming Space for All Children
All backgrounds, abilities and energy levels welcome
Yoga • Mindfulness • Art & Creativity • Breathwork • Movement Games • Positive Affirmations
Ready to bring calm, confidence and joy to your child?
Enquire today to find out about current session times, availability and programme details. We would love to welcome your family.
Kids Yoga Sessions
Happy Hearts Calm Minds
Ongoing yoga, mindfulness and movement sessions for children aged 7–13 in Orewa, New Zealand.
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Meet Your Coach
Mili Goyal — Certified Kids Yoga Instructor
Certified Kids Yoga Instructor with 20+ years of experience. Passionate about bringing the transformative power of yoga, mindfulness and movement to children aged 7–13 in a fun, safe and nurturing environment.
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Or contact us directly:
Email: mili.goyal@gmail.com
Phone: 0225153273